Are you tired of being tired? Eat these

Are you tired all the time? if yes your level of iron may be low, you can eat the following foods to regain your strength. Egg yolk is a great source of iron. It is needed for production of haemoglobin, the protein in the red blood cells that transports oxygen around the body to produce energy in the muscles, tissues and cells.

A deficiency in iron can lead to a type of anaemia that will leave you feeling drained and weak. This tends to be more common in women, especially if they experience heavy blood loss during menstruation. Eat more of venison than beef, as it contains twice as much iron. Eating Vitamin C-rich foods with plant sources of iron, such as red peppers with tofu or green salad with lentil bake can enhance absorption.

 Brown rice is a good source of fibre-rich complex carbohydrate, eat it regularly with five different fruits and vegetables. Leafy greens such as spinach are packed with magnesium, which makes this a glass of pure energy. If you're low in this mineral, as many people are, you'll feel absolutely drained. Magnesium activates the enzymes that starts energy-production process in the body.

Sardines, salmon, tuna,meat and egg are excellent sources of Vitamin B12. All B vitamins play a crucial part in the supporting our energy levels. B12 works in partnership with folate (Vitamin B9) to form red blood cells and to enhance the absorption of iron in the body. Avoid refined sugar, alcohol, and processed foods. Stay hydrated- water transport nutrients and oxygen around the body in order to support energy production. Dehydration can reduce your energy  and cause fatigue.
           haleplushearty.blogspot.com

Post trauma stress disorder may increase the risk of lupus

Lupus is an incurable autoimmune disease that causes kidney inflammation and can affect many organs in the body like joints, skin, blood cells, brain, heart, lungs and kidney.

Lupus can be difficult to diagnose because lupus flares can be as minor as a rash, but can also come with muscle pain, joint pain and fatigue. Severe flare ups can cause fluid to build up around the heart and cause kidney failure.

Women who have post traumatic stress disorder PTSD or have experienced trauma may develop lupus. There is a correlation between PTSD and lupus in women than any other risk factor.

PTSD has been associated with other autoimmune diseases like cardiovascular problems. PTSD creates constant state of anxiety and defense. In these states, the heart rate goes up, and cortisol release is less controlled, which leads to an inflammation. This stress response causes lupus.

Lupus is an enigmatic disease; it affects different organs, the disease can be genetic, it may be triggered by infections, drugs and sunlight. Presently, there is no cure for lupus, the available treatments can control the symptoms.
          haleplushearty.blogspot.com

Benznidazole drug for treating American trypanosomiasis

Benznidazole belongs to a group of medicines called antiprotozoals. It is used to treat an infection called American trypanosomiasis.
Benznidazole works by killing the protozoa.

Take the medicine with meals, after breakfast and after supper, to decrease the chance of stomach upset. If you get an upset stomach (diarrhea, nausea, stomach pain, or vomiting) and it continues, check with your doctor.

Although rare, Benznidazole can lower the number of white blood cells in the blood, increasing the chance of getting an infection. It can also lower the number of platelets, which are necessary for proper blood clotting.

Common side effects of this drug are-
Convulsions (seizures); numbness, tingling pain, or weakness in hands or feet; reddish discoloration of skin,
fever or chills; pinpoint red spots on skin; skin rash; sore throat; unusual bleeding or bruising.

Other side effects are- abdominal or stomach pain; diarrhea; nausea; vomiting, confusion; dizziness; headache; restlessness; temporary loss of memory; trouble in sleeping; difficulty concentrating; unusual tiredness and fatigue.
          haleplushearty.blogspot.com

Depression changes the structure of the brain

Depression is a mood disorder that causes a regular feeling of sadness, rejection, sorrow and loss of interest. It affects feelings, thinking and behavior.

The recent scanning study shows how depression changes the structure of brain by causing alterations on white matter that contains fibre tracts that enable brain cells to communicate with one another by electrical signals.

White matter is a key component of the brain's wiring and its disruption has been linked to problems with emotion processing and thinking skills.

Scientists used a cutting-edge technique to map the structure of white matter and discovered that white matter integrity was reduced in people who are depressed but normal in the group of people that are not depressed.

 Symptoms of depression are low mood,  feelings of emptiness, forgetfulness, fatigue, restlessness, anxiety, worthlessness, helplessness, insomnia, loss of interest in activities and thoughts of suicide.
           haleplushearty.blogspot.com

Nerlynx drug for early breast cancer treatment

Breast cancer starts when cells in the breast begin to grow out of control. The cancers can start from different parts of the breast. It can start from the ducts that carry milk to the nipple or in the glands that make breast milk.

The U.S. Food and Drug Administration FDA has approved Nerlynx a once-daily oral tyrosine kinase inhibitor for the extended adjuvant treatment of adult patients with early stage HER2-overexpressed/amplified breast cancer.

Nerlynx is a prescription medicine used to treat adults who have early-stage breast cancer, which is HER2-positive and has previously been treated with the medicine trastuzumab.

Nerlynx may cause serious side effects like diarrhea, liver problems, fatigue,
vomiting, fever, rash, right upper abdominal pain, weight loss and urinary tract infection UTI.

Pregnant women, nursing mother and women planning to get pregnant can not use Nerlynx.
            haleplushearty.blogspot.com
         

Effects of endometriosis on fertility

According to the latest research, women who suffer painful endometriosis are more likely to have lesions deep in their bodies and intestines.

Endometriosis occurs when cells in the uterus are located in another parts of the body and cause bleeding every month.

Common symptoms of endometriosis are painful and irregular menstruation, pain during or after sex, infertility, painful bowel movements and fatigue.

The cause of endometriosis is unknown and there is no cure. The painful symptoms can be reduced by surgery, hormone treatment or use of pain relief drugs.

Women with this condition may experience delay before conception, fertility treatment can increase the chance of becoming pregnant.
          haleplushearty.blogspot.com

Signs of severe hypertension

Hypertension does not have any symptom but severe high blood pressure can increase the risk of stroke, kidney failure, aortic aneurysm, vascular dementia and heart attacks.

An ideal blood pressure is 120/80, Low blood pressure is considered to be 90/60 or lower. High blood pressure is when your readings are consistently equal to or more than 140/90mmHg.

Severe hypertension is when your systolic blood pressure is consistently at or above 180mmHg and/or the diastolic is consistently at or above 110mmHg.

Seek medical help if you experience any of these signs of severe high blood pressure- fatigue, chest pain, severe headache, irregular heartbeat, blood in the urine and difficulty in breathing.

      haleplushearty.blogspot.com

Higher intake of yogurt and low-fat milk may reduce depression

Researchers discovered that those who consumed yogurt and low-fat milk may not develop symptoms of depression compared to those who did not.

Common symptoms of depression are: feeling of hopelessness, helpless, fatigue, persistent sadness and suicidal thought. These symptoms may vary from person to person; some may experience all the symptoms while others may experience few.

Prof. Ryiochi Nagatomi and colleagues examined how intake of diary products impact the risk of developing risk of depression.

The researchers included 1,159 adults from Japan aged between 19 and 83 years, they disclosed how often they drink yoghurt, low-fat and whole-fat  milk in a questionnaire.

The result shows that adults that consumed low-fat milk and yogurt between one and four times in a week were less likely to have symptoms of depression.

How to treat heart failure with stem cell

When heart failed, it will not be unable to pump enough blood to every part of the body. Common symptoms are: fatigue, chest pain and shortness of breath.

Illnesses that can cause heart failure are: high blood pressure, diabetes and coronary heart disease. Treatment includes: heart transplant,  medication and change of lifestyle.

Japanese team chose 27 patients with heart failure who are not responding to treatment; 15 had ischemic cardiomyopathy and 12 with dilated cardiomyopathy.

The team made patches of cells from the patience thigh muscles and surgically glued it onto the heart surface on left ventricle. 

The stem cell implant strengthen the heart to perform better, the patients get better after the implant without any complications.

Types 2 diabetes is a sedentary lifestyle not a disease

Latest research shows that type 2 diabetes is a lifestyle condition not a real diseases, sedentary lifestyle contribute to type 2 diabetes.

Common symptoms of type 2 diabetes are: frequent urination, headache, fatigue, weight loss, increased thirst and hunger

The chances of developing type 2 diabetes increased with sedentary lifestyle, excess body fat, regular eating of processed food, consumption of alcohol, smoking  and little or no exercise.

Regular physical activities and eating of balanced diet can reduce your risk of developing type 2 diabetes.

Facts about Lupus

Lupus is a chronic autoimmune disease in which the body's immune system attacks it's tissues and organs.

Lupus erythematous is the most common type of lupus.

It can damage the skin, joints, brain, lungs, heart, kidneys and blood vessels.

Common symptoms are: headache, fatigue, inflammation, joints pain, memory loss and butterfly rash

It is not contagious.

It is common among women buy it can affects men and women. It can attack at any age but common between age 15 and 44.

It raises the risk of Infections, cancer and pregnancy complications.

Doctors believe that lupus results from both genetic and environmental stimuli.

Immunosuppressant is one of the treatments of lupus.

Presently, there is no cure for lupus, its symptoms can be controlled by medications.

Lung cancer can cause shoulder pain

Lung cancer can cause pain in the shoulder, when lung cancer spread to bones, lymph nodes and other parts of the body shoulder pain will occur.

People suffering from lung cancer may also have pain on their arms and hands, the pain may also include tingling and numbness.

Common symptoms of lung cancer are:
• coughing up blood
• unexplained weight loss
• chest infections
• wheezing
• fatigue

Treatment for lung cancer depends on the types of cancer and the stage of the cancer. Common treatments are: surgery, chemotherapy and immunotherapy.