Water could be deadly for an infant

Drinking too much water can be deadly for an infant, and even small amounts offer little benefit to babies. Water is key to adult health, but babies get fully hydrated from drinking breast milk. When an infants drink too much water, the sodium levels drop too lo, this hinders the process of nutrients, which can cause seizures, coma and death.

According to pediatric nurse Danielle Stringer, for the first six months of  infants lives, they are better off getting all of their calories and water from breast milk or baby formula. Drinking water can deprive babies of calories that they need in the first six months of their lives, leading to malnutrition and death.

The American Academy of Pediatrics advises that infants should consume exclusively breast milk - if at all possible - for the first six months of their lives, and continuing with supplemented soft foods and drinks through their first year. When babies drink too much water, it knocks their sodium to fluid ratio out of balance, and they can die of water intoxication.

Their bodies will try to overcompensate by having the cells take on more water, which will result in swelling all over the body, including the brain, which can result in seizures, coma or brain death. In rare cases when a baby is given an inordinate amount of water, this can happen suddenly, it's more likely to occur with small doses of water, over time.

Long before they seize, a lot of babies will just start to show signs of malnutrition, such as losing weight and swelling. Their tiny, rapidly growing bodies need about all the calories they can get, meaning they need nourishment - in the form of breast milk or baby formula - about every two to four hours. Breast milk is about 88 percent water, so new mothers that can breastfeed need not worry that their infants could get dehydrated.

At six months old, you can offer water to your baby in a sippy cup, but they don't typically need it because they are still getting breast milk or formula. Between six and 12 months old, it is safe for infants to have two to four ounces of water, but even then, interestingly, babies are smart enough that they're mainly not interested in water at that age, and parents need to know that that's totally okay for them.
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How to detoxify lungs

Tobacco smoking is the major cause of lung disease, other causes are air pollution, dusts and lower respiratory infections.

Lungs are constantly exposed to killer pollutants and microbes that get deposited from the air inhaled from the atmosphere.

Smoking changes pink lungs into black, regular detoxification of lungs can reverse the colour and keeps the lungs healthy. Lungs can be detoxify by:

Putting end to smoking and exposure to smoke, nicotine and tobacco smoke can compromise lungs function and increase the risk of lung cancer.

Engaging in breathing exercises that promote deep breathing can detoxify the lungs. The exercise increases blood flow to the lungs.

Drinking enough water, ginger juice carrot juice and lemon juice supply blood to the lungs, this prevents bacteria infections.
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Common weight-loss mistakes

Lossing weight and maintaining a healthy weight have nothing to do with eating less or fasting. Eating the right food is the key to weight loss.

Avoid foods that have additives, artificial sweeteners and preservatives. Putting the right foods on your plate prevent counting of calories and measuring food. Over processed foods will increase your weight, avoid it.

Combining different foods will aids your goal of weight loss faster than eating a particular food. Plan to remain healthy while trying to loose weight.

 Nuts are good for weight loss, oleic acid in nuts prevent cravings for extra plates of food, grapefruit reduces insulin levels: the lower your insulin levels, the lower your appetite for food.

Eat variety of fruits and vegetables, healthy proteins for muscle mass and reduction of appetite, low calories carbohydrates, drink enough water and engaging in regular physical activities.
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Triclosan causes antimicrobial resistance

Antimicrobial resistance AMR is the ability of a microorganism like bacteria, to prevents an antimicrobial like
antibiotics and antiviral from working against it. This prevents standard treatment and infections may continue to spread.

Triclosan is an ingredient added to many consumer products like soap and toothpaste to reduce or prevent bacteria. Bacteria like E. coli has become more resistant to triclosan.

Triclosan is found in domestic products for cleaning. The link between quinolone and triclosan resistance is important as triclosan has become common in the environment and human tissues.

Quinolone resistance mutation changed how bacteria arrange their DNA in a cell and these mutants had also turned on various self-defence mechanisms.

Using of bleach, soap and water after disinfectants may be more effective because some of the antimicrobial ingredients for disinfectants are gathered in the environment where they are altering ecosystems and promoting selection of antibiotic resistant bacteria.
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Secrets of longevity

Healthy lifestyle is the secret of long life. Seven hours of sleep per night, regular exercise, eating healthy foods and avoiding stressful activities can increase your longevity.

Food is medicine, healthy diet is better than drugs, processed foods contributes to diseases like cancer, diabetes, obesity, high blood pressure and many other terminal diseases.

 You can adopt longevity lifestyle by eating more of plant based healthy diet everyday; start with fruits, vegetables, seeds, whole grains, nuts, legumes and drink enough water. Water is better than any other liquid you know.

Moderate consumption of protein, sugar and refined carbohydrates. Cook with extra virgin olive oil and remember to fast after you feast. Fasting makes insulin sensitive and improves metabolic functions. Eat small portion of food; the less you eat the longer you will live.

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Hot water as good as cold water for hand wash

Scientists asked 20 people to wash their hands 20 times each with water that was 15C (59F), 26C (79F) or 38 degrees (100F).

Volunteers were also asked to experiment with different amounts of soap - ranging from 0.5mm to 2mm.
Before they started the tests, their hands were covered in harmless bugs.

Scientists say there was no difference in the amount of bugs removed as the temperature of the water or the amount of soap changed. The temperature does not matter.

 Hands should be washed for at least 20 seconds by rubbing hands together in various ways to make sure each surface of each hand is clean. Wet hands and
apply enough soap to cover the whole surface of the hand, rub palms together
with fingers interlaced.

Rub each palm over the back of the other hand with interlaced fingers,
rub between fingers on each hand,
rub backs of fingers (interlocked) and
rub around each thumb, then rub both palms with finger tips and rinse with warm or cold water




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How to lose weight

Weight loss can take time, you can lose weight fast without having to exercise or cut out entire food groups.

But exercise takes time to show results,
one of the simplest things to do is to drink water instead of anything else.

Energy drinks, fruit smoothies and low-calorie alcohol all contain at least 100 calories each.

But they are considered ‘empty’ calories by professionals as they don’t fill you up like 100 calories of food does, so you are better off drinking water and ingesting calories from food.

 Cut out white grain foods such as white rice, spaghetti and bread.
This is because simple carbohydrates cause bloating, particularly around the stomach.

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Unhealthy diets linked to cardiovascular disease

Human heart is a muscular organ that pumps blood through the blood vessels of the circulatory system.

Cardiovascular disease is a class of diseases that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.

High intake of saturated fat, salt, sugar, industrial vegetable oil, Pastries, Margarine, French Fries, Candy Bar, Precessed Meat, Energy drink, Ice cream, Bottled smoothies, Biscuits, Sports drinks, Canned soup, Hot Dog, McDonald's mayonnaise and Foods coated with artificial Chocolate will increase your risk of cardiovascular disease.

Eat these heart friendly foods regularly:
1. Fruits and vegetables
2. Nuts and Seeds
3. Whole grains
4. Fish
5. Water

Foods for brainpower

Human brain is the most complex organ in the body, it's located in the head. It's the control center for every parts of the body.

All the organs in the body depend on brain for proper functioning, if the brain is sick it will affect the remaining organs in the body.

Eat these for healthy brain:
Beets, Blueberries, Oily Fish, Bone broth, Avocado, Walnut, Broccoli, Celery, Coconut oil, Egg yolk, Dark Chocolate, Rosemary, Salmon, Turmeric and Water.

Foods that kill brain cells are:
Sugar, Junk Food, Food Additives, Saturated Fats and Trans Fatty Acids.

Effects of Zika virus on your heart

Zika virus is primarily transmitted  through the bite of an infected Aedes mosquitoes. Centers for Disease Control and Prevention (CDC) has confirmed that Zika can spread through sex, infected blood during transfusion and pregnant mother to foetus.

This virus could harm the heart by damaging the  heart muscle cells or by promoting inflammation in the heart of infected people, Zika is also linked to autoimmune disorder that causes muscle weakness and paralysis.

People infected with zika virus should get enough rest, drink enough water and seek medical care, presently there is no vaccine available for zika virus.

Zika can be prevented by wearing light- coloured clothes that cover every parts of the body and sleeping inside insecticide treated mosquito net.