Common weight-loss mistakes

Lossing weight and maintaining a healthy weight have nothing to do with eating less or fasting. Eating the right food is the key to weight loss.

Avoid foods that have additives, artificial sweeteners and preservatives. Putting the right foods on your plate prevent counting of calories and measuring food. Over processed foods will increase your weight, avoid it.

Combining different foods will aids your goal of weight loss faster than eating a particular food. Plan to remain healthy while trying to loose weight.

 Nuts are good for weight loss, oleic acid in nuts prevent cravings for extra plates of food, grapefruit reduces insulin levels: the lower your insulin levels, the lower your appetite for food.

Eat variety of fruits and vegetables, healthy proteins for muscle mass and reduction of appetite, low calories carbohydrates, drink enough water and engaging in regular physical activities.
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