Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good source of calcium, fiber, iron and copper.
Watercress reduces stress, prevents pressure, tension and maintains the sperm count in men. Poor diet and obesity contribute to the drop in sperm levels, eating watercress regularly can destroy the effects of stress on sperm counts.
It is a good source of age-defying antioxidants that may prevent or slow the oxidative stress induced by free radical damage.
Regular intake of watercress increases counts and quality of sperm. It also prevents DNA damage that can lead to testicular cancer.
Apart from watercress these foods can also boost sperm counts - Banana, Walnut, Egg, Spinach, Dark chocolate, Asparagus, Broccoli, Pomegranate, Oyster, Garlic and Beans.
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