Zinc can stop the growth of cancer cell

Zinc is essential for maintaining human health and protecting the esophagus from cancer. According to the latest research, zinc supplements can prevent the proliferation of esophageal cancer cells. Clinical data and animal studies have shown that this mineral is very important for overall body health and for cancer prevention.

Esophageal cancer is the sixth leading cause of deaths across the globe, zinc deficiency has been found in many cancer patients, zinc is an important element in many proteins and many enzymes and the absence of zinc makes it impossible for cells to function properly.

Zinc impedes overactive calcium signals in cancer cells, which is absent in normal cells, and thus zinc selectively inhibits cancer cell growth. Insufficient amount of zinc can lead to the development of cancers and other diseases, foods rich in zinc are spinach, flax seeds, beef, pumpkin seeds, shrimp and oysters.

It is needed in small amounts every day for sound health, apart from cancer prevention, some other benefits of zinc are production of hormones, maintaining proper growth, it improves immunity, it facilitates digestion and reverses heart disease.
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Watercress boosts sperm counts

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good source of calcium, fiber, iron and copper.

Watercress reduces stress, prevents pressure, tension and maintains the sperm count in men. Poor diet and obesity contribute to the drop in sperm levels, eating watercress regularly can destroy the effects of stress on sperm counts.

It is a good source of age-defying antioxidants that may prevent or slow the oxidative stress induced by free radical damage.

Regular intake of watercress increases counts and quality of sperm. It also prevents DNA damage that can lead to testicular cancer.

Apart from watercress these foods can also boost sperm counts - Banana, Walnut, Egg, Spinach, Dark chocolate, Asparagus, Broccoli, Pomegranate, Oyster, Garlic and Beans.
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