Watercress boosts sperm counts

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good source of calcium, fiber, iron and copper.

Watercress reduces stress, prevents pressure, tension and maintains the sperm count in men. Poor diet and obesity contribute to the drop in sperm levels, eating watercress regularly can destroy the effects of stress on sperm counts.

It is a good source of age-defying antioxidants that may prevent or slow the oxidative stress induced by free radical damage.

Regular intake of watercress increases counts and quality of sperm. It also prevents DNA damage that can lead to testicular cancer.

Apart from watercress these foods can also boost sperm counts - Banana, Walnut, Egg, Spinach, Dark chocolate, Asparagus, Broccoli, Pomegranate, Oyster, Garlic and Beans.
          haleplushearty.blogspot.com

Natural ways of reducing high cholesterol

Cholesterol is a fatty substance called lipid,  that is essential vital for normal body function.

High level of cholesterol can lead to circulatory problems, peripheral arterial disease and heart disease.

High cholesterol is caused by diet full of
saturated fats from animal products, and trans fat found in processed foods.

Eating foods rich in fibre like beans, oat, and flaxseed can lower cholesterol levels. Add garlic to your food and engage regular physical activities.

            haleplushearty.blogspot.com

Facts about Melanoma

1. Melanoma is a cancer that begins in the melanocytes.

2. Ultraviolet radiation increases the risk of melanoma

3. Over exposure to the sun can damage DNA and leads to melanoma.

4. It accounts for 5% of all skin cancer and it's the most dangerous types of skin cancer.

5.  Melanoma can develop in any part of the skin.

6.  Having lots of moles on the skin can cause melanoma.

7.  One of the common symptoms of melanoma is sore that do not heal.

8.  Red raspberries fruits  and green tea may prevent it.

9.  Daily intake of raw garlic can prevent melanoma

10.  Common treatments include:
• Chemotherapy
• Immunotherapy
• Surgery
• Targeted therapy