Poor sleep patterns are linked with overweight, obesity and poor metabolic health. Sleeping less than seven hours recommended for an adults increases the risk of overweight.
Insufficient sleep could contribute to the development of metabolic diseases like diabetes, blood pressure, blood cholesterol, blood sugar and thyroid function.
Obesity contributes to the development of many diseases like type 2 diabetes. Shorter sleep was also linked to reduced levels of high density lipoprotein HDL cholesterol.
HDL cholesterol is 'good' cholesterol that helps remove 'bad' fat from the circulation. High HDL cholesterol levels protect the heart from diseases.
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