Eating protein three times in a day maintains muscle strength

Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of the body for proper development.

Eating protein three times in a day could maintain muscle strength in old age. Frequently eating foods rich in protein is linked to improved mobility in elderly men.

Breaking down of protein occurs rapidly in older people, adding protein to every meal of the day stimulate muscle building and strength. It also replace protein loss due to breakdown.

Muscle protein is constantly being broken down and built back in older people, eating protein throughout the day balance the protein levels in the body.

Eating enough protein is necessary to build and maintain healthy muscle mass, protein is important for bodybuilding. Foods rich in protein are: egg, beans, fish, lentils, yogurt, milk, chicken, turkey, beef, nuts and seeds.
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Common weight-loss mistakes

Lossing weight and maintaining a healthy weight have nothing to do with eating less or fasting. Eating the right food is the key to weight loss.

Avoid foods that have additives, artificial sweeteners and preservatives. Putting the right foods on your plate prevent counting of calories and measuring food. Over processed foods will increase your weight, avoid it.

Combining different foods will aids your goal of weight loss faster than eating a particular food. Plan to remain healthy while trying to loose weight.

 Nuts are good for weight loss, oleic acid in nuts prevent cravings for extra plates of food, grapefruit reduces insulin levels: the lower your insulin levels, the lower your appetite for food.

Eat variety of fruits and vegetables, healthy proteins for muscle mass and reduction of appetite, low calories carbohydrates, drink enough water and engaging in regular physical activities.
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Polyunsaturated fats preserve memory

Fats found in fish, nuts and olive oil can preserve memory and problem-solving abilities as you age.

Omega-3 and 6 fatty acids found in these food groups protect the areas of the brain that are most affected by ageing.

The fatty acids preserve the frontoparietal cortex - a brain network responsible for problem solving, aid maintenance of the fornix, which is a small brain region that has previously been linked to memory and Alzheimer's disease.

Polyunsaturated fats are found in salmon, nuts, seeds and olive oil. These fats enhance fluid intelligence that make you to solve problems you have not encountered before.

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Links between gout and western diet

Regular consumption of Western diet can increase the risk of developing gout, researchers have discovered that people are at risk of developing gout  if they continue to eat processed meats, soft drinks, French fries, sugar, sweets and desserts.

Diet rich in fruits, vegetables, nuts and whole grains may prevent gout. Latest research discovered that eating these types of foods in preference to red meat could prevent gout.

Gout is a form of arthritis which affects a lot of people, it occurs when crystals form inside the joints causing sudden attacks of severe pain and swelling. It is
common in men over 30 years and women after the menopause.

It is caused by a build-up of uric acid which forms tiny crystals near the joints. Fruits, vegetables, nuts and whole grains have ingredients that can prevent gout.

Diets can cause or prevent cancer

Breast cancer is the development of uncontrollable cancer cells in the breast. Age, lifestyle, diet, genetics and gender are factors that contribute to risk of developing breast cancer

Regular consumption of plant bases diet can reduce risk of developing cancer. Eight to ten servings of fruits and vegetables is recommended per day.

Foods rich in variety of fruits, vegetables, fibre, spices, good fat and nuts can reduce risk of having breast cancer.

Scientists have explored the contribution of different foods on the risk of developing breast cancer, it has become general advice to reduce consumption of these foods: red meat, sugar, fat, alcohol and processed foods.

Unhealthy diets linked to cardiovascular disease

Human heart is a muscular organ that pumps blood through the blood vessels of the circulatory system.

Cardiovascular disease is a class of diseases that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.

High intake of saturated fat, salt, sugar, industrial vegetable oil, Pastries, Margarine, French Fries, Candy Bar, Precessed Meat, Energy drink, Ice cream, Bottled smoothies, Biscuits, Sports drinks, Canned soup, Hot Dog, McDonald's mayonnaise and Foods coated with artificial Chocolate will increase your risk of cardiovascular disease.

Eat these heart friendly foods regularly:
1. Fruits and vegetables
2. Nuts and Seeds
3. Whole grains
4. Fish
5. Water