Regular consumption of Western diet can increase the risk of developing gout, researchers have discovered that people are at risk of developing gout if they continue to eat processed meats, soft drinks, French fries, sugar, sweets and desserts.
Diet rich in fruits, vegetables, nuts and whole grains may prevent gout. Latest research discovered that eating these types of foods in preference to red meat could prevent gout.
Gout is a form of arthritis which affects a lot of people, it occurs when crystals form inside the joints causing sudden attacks of severe pain and swelling. It is
common in men over 30 years and women after the menopause.
It is caused by a build-up of uric acid which forms tiny crystals near the joints. Fruits, vegetables, nuts and whole grains have ingredients that can prevent gout.
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