Diet rich in vitamin D prevents early menopause

Women can reduce their risk of an early menopause by eating oily fish and eggs, regular intake of foods rich n vitamin D lowers early menopause by 17 percent.

Calcium-rich foods make women 13 percent less likely to suffer early menopause, some women experience menopause before age 45, this increases  their risk of osteoporosis and heart disease, and reducing their chances of conceiving.

There is really good laboratory evidence that vitamin D increases the production of hormones which slow down ovarian ageing and slow down the rate at which a woman loses her eggs.

 This is important because menopause comes when a woman has no eggs left.
Calcium could also influence ovarian ageing, because it is present with hormones in cows' milk like progesterone, which may also reduce risk of early menopause.