Long journey can cause depression

Researchers examined the impact of commuting and flexible on health and productivity. People who endure long
commutes are more likely to be stressed and depressed.

A study of more than 34,000 working British adults found journeys upwards of half-an-hour are damaging the nation's health and productivity.
They were 33 per cent more likely to suffer from depression.

Shaun Subel, director of strategy at VitalityHealth, said: 'The result demonstrates the significance of the daily work routine in influencing individuals' health and productivity.

Employers should be looking at
flexible working arrangements as a more prominent part of their workplace wellness.

Allowing employees the flexibility to avoid the rush-hour commute where possible, or fit their routine around other commitments can help reduce stress and promote healthier lifestyle.




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