Eating meat increases the risk of diabetes

Plant-based diet is healthier than a meat-based diet in reducing the risk of diabetes, higher intake of red meat and poultry is associated with increased risk of developing diabetes because of higher content of heme iron in meats.

Heme iron and some other chemicals present in meat could be responsible for the increase in the risk of diabetes.
The content of heme iron is higher in chicken tight compared to chicken breast, if you must eat chicken, go for healthier part.

Replacing red meat or poultry with fish could reduce the risk of diabetes, reducing meat daily intake and eating more of plants based protein like beans, nuts, peas and lentils can prevent the diseases.
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Eating protein three times in a day maintains muscle strength

Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of the body for proper development.

Eating protein three times in a day could maintain muscle strength in old age. Frequently eating foods rich in protein is linked to improved mobility in elderly men.

Breaking down of protein occurs rapidly in older people, adding protein to every meal of the day stimulate muscle building and strength. It also replace protein loss due to breakdown.

Muscle protein is constantly being broken down and built back in older people, eating protein throughout the day balance the protein levels in the body.

Eating enough protein is necessary to build and maintain healthy muscle mass, protein is important for bodybuilding. Foods rich in protein are: egg, beans, fish, lentils, yogurt, milk, chicken, turkey, beef, nuts and seeds.
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Fish consumption ease arthritis pain

Regular consumption of fish ease joints pain caused by arthritis and prevents rheumatoid arthritis. Fish rich in Omega 3 oil are tuna, salmon, sardines, sashimi, sushi, trout, sole, halibut, grouper and poke.

Levels of inflammation will be lower with daily consumption of fish rich in omega 3. Researchers discovered that
eating fish at least twice weekly led to a reduction in disease activity among people with rheumatoid arthritis compared with eating fish less than once per month.

 Researchers analyzed data from 176 individuals with rheumatoid arthritis, food frequency questionnaire was used to gather information on participants' fish intake.

They were divided into four groups based on the frequency of their fish consumption: never to once per month; once each month to less than once per week; once each week; and more than twice per week.

Compared with participants who never ate fish or ate it less than once every month, the researchers discovered that participants who consumed fish more than twice each week showed significantly lower disease activity.

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Polyunsaturated fats preserve memory

Fats found in fish, nuts and olive oil can preserve memory and problem-solving abilities as you age.

Omega-3 and 6 fatty acids found in these food groups protect the areas of the brain that are most affected by ageing.

The fatty acids preserve the frontoparietal cortex - a brain network responsible for problem solving, aid maintenance of the fornix, which is a small brain region that has previously been linked to memory and Alzheimer's disease.

Polyunsaturated fats are found in salmon, nuts, seeds and olive oil. These fats enhance fluid intelligence that make you to solve problems you have not encountered before.

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Unhealthy diets linked to cardiovascular disease

Human heart is a muscular organ that pumps blood through the blood vessels of the circulatory system.

Cardiovascular disease is a class of diseases that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.

High intake of saturated fat, salt, sugar, industrial vegetable oil, Pastries, Margarine, French Fries, Candy Bar, Precessed Meat, Energy drink, Ice cream, Bottled smoothies, Biscuits, Sports drinks, Canned soup, Hot Dog, McDonald's mayonnaise and Foods coated with artificial Chocolate will increase your risk of cardiovascular disease.

Eat these heart friendly foods regularly:
1. Fruits and vegetables
2. Nuts and Seeds
3. Whole grains
4. Fish
5. Water