Eating meat increases the risk of diabetes

Plant-based diet is healthier than a meat-based diet in reducing the risk of diabetes, higher intake of red meat and poultry is associated with increased risk of developing diabetes because of higher content of heme iron in meats.

Heme iron and some other chemicals present in meat could be responsible for the increase in the risk of diabetes.
The content of heme iron is higher in chicken tight compared to chicken breast, if you must eat chicken, go for healthier part.

Replacing red meat or poultry with fish could reduce the risk of diabetes, reducing meat daily intake and eating more of plants based protein like beans, nuts, peas and lentils can prevent the diseases.
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Eating protein three times in a day maintains muscle strength

Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of the body for proper development.

Eating protein three times in a day could maintain muscle strength in old age. Frequently eating foods rich in protein is linked to improved mobility in elderly men.

Breaking down of protein occurs rapidly in older people, adding protein to every meal of the day stimulate muscle building and strength. It also replace protein loss due to breakdown.

Muscle protein is constantly being broken down and built back in older people, eating protein throughout the day balance the protein levels in the body.

Eating enough protein is necessary to build and maintain healthy muscle mass, protein is important for bodybuilding. Foods rich in protein are: egg, beans, fish, lentils, yogurt, milk, chicken, turkey, beef, nuts and seeds.
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