Healthy lifestyle is the secret of long life. Seven hours of sleep per night, regular exercise, eating healthy foods and avoiding stressful activities can increase your longevity.
Food is medicine, healthy diet is better than drugs, processed foods contributes to diseases like cancer, diabetes, obesity, high blood pressure and many other terminal diseases.
You can adopt longevity lifestyle by eating more of plant based healthy diet everyday; start with fruits, vegetables, seeds, whole grains, nuts, legumes and drink enough water. Water is better than any other liquid you know.
Moderate consumption of protein, sugar and refined carbohydrates. Cook with extra virgin olive oil and remember to fast after you feast. Fasting makes insulin sensitive and improves metabolic functions. Eat small portion of food; the less you eat the longer you will live.
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