Social isolation is associated with different health problems like depression, dementia, insomnia, mental challenges and it can cause premature death.
It causes sleeplessness, which can leads to cellular stress and the activation of an unfolded protein response (UPR)- a stress response.
If UPR is activated for a long period of time it can results into premature aging, diabetes and Alzheimer's disease. UPR causes harmful inflammation, prevents healthy cellular activities in the body and kill healthy cells.
Associating with friends, colleagues and friends can prevent social isolation, starting a discussion with strangers when friends are not around can also help. You can seek medical help if you are not getting better after relating with people.
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