Menopause occurs when ovaries stop producing the hormone known as estrogen that controls the reproductive cycle.
Early menopause is the ending of ovarian function before age 45, it is associated with higher risk of cardiovascular disease, osteoporosis and early cognitive decline.
Scientists examined many women for two decades and discovered that those who eat more of plants protein had a 59 per cent lower risk of an early menopause than those that eat less.
They discovered that high consumption of plants protein is linked to a lower risk of early menopause. According to the new research, women can lower their risk of reaching menopause early by eating plants protein
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