Levels of our sex hormones decline with age. For some men, the symptoms
attributed to low testosterone. Male menopause are sign of unhealthy aging Low testosterone indicates that you are not living healthy.
The normal range of testosterone can be from 10.4 to 41.6 nmol/l (nanomoles per litre of blood). A man can be healthy and sexually active while having a
relatively low testosterone level.
Men can boost testosterone level by living healthy lifestyle, engaging in
regular exercise, maintaining healthy weight, eating healthy diet and cutting down on alcohol.
The more you sleep, the more testosterone your body produces. Research shows that severe sleep deprivation can cause testosterone levels to drop by 70 per cent.
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