Are you at risk of bloodstream infections?

Serious bloodstream infections are common among smokers who are obese and inactive. The bloodstream infection is known as sepsis. People who develop sepsis are at risk of death from the infection.

Smoking combined with obesity and sedentary lifestyle can lead to blood poisoning. People with those three factors are at higher risk of sepsis than non-smoking, normal-weight and active people.

Body mass index is the estimate of body fat based on height and weight measurements. A BMI below 25 is considered normal weight, and anything over 30 is considered obese.
People with a BMI between 30 and 35 have increased risk of Sepsis.

Smoking increases the risk by 50 percent when compared with people who never smoked. And being completely inactive was tied to a nearly doubled sepsis risk, when compared with those who exercised strenuously for at least an hour a week.

Obese people may die from sepsis. People with a BMI of 40 or more have increased risk of dying from the infection. Regular exercise and avoiding smoking can reduce the risk of blood stream infections.
          haleplushearty.blogspot.com

High BMI and blood pressure cause heavy heart

Being overweight or obese creates damaging changes to the structure of the heart, the direct damage that carrying extra weight has on the heart's weight and size, and implicates a range of other modifiable risk factors including high blood pressure.

Researchers measured the effects of a range of lifestyle risk factors, including blood pressure, smoking status, body mass index BMI, exercise, cholesterol, alcohol intake and diabetes, on the four chambers of the heart. They discovered that risk factors could all have varying effects on the heart, but an overall increased heart weight was linked to overweight and obesity.

There is a link between high BMI and heart disease, this increases blood pressure, cholesterol and the risk of developing diabetes, which are all independent risk factors for heart disease. BMI and blood pressure led to heavier and bigger hearts, which increases the risk of heart problems, including heart attacks.

Being overweight, sedentary lifestyle, eating junk foods and having high blood pressure on the structure and function of the heart for a long period of time may lead to heart disease and heart failure which may leads to irreversible heart damage.
          haleplushearty.blogspot.com

Obesity linked to different cancers

There is a link between obesity and different cancers, being obese or overweight was associated with cancer.
Some of the cancers linked with obesity include: brain cancer; multiple myeloma; cancer of the esophagus; postmenopausal breast cancer; cancers of the thyroid, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus and colon.

Of all cancers, 55 percent in women and 24 percent in men were associated with overweight and obesity. Blacks and whites had higher rates of weight-related cancer than other racial or ethnic groups. Black men and American Indian/Alaska Native men had higher rates of cancer than white men.

Except for colon cancer, cancers tied to overweight and obesity increased among those younger than 75 years.
Some other risk factors are smoking of cigarettes, drinking of alcohol, genetics,
sedentary lifestyle and poor nutrition.

             haleplushearty.blogspot.com

Dangers of sitting for twelve hours

Those who sit for one to two hours at a time without moving have a higher mortality rate than those who remain on the same position for less hour.
Short or long sedentary lifestyle have negative impact on health.

The researchers used hip-mounted activity monitors to measure inactivity during working hours over a period of seven days in some participants for the research.

They discovered that sedentary lifestyle is responsible for increased mortality risk. Being sedentary for more than 13 hours in a day increases the risk of untimely death. The researchers also discovered that participants who sit for less than 30 minutes had the lowest risk of death.

Active lifestyle can reduce the risk of untimely death, keep moving. Avoid sitting for long hours or minutes, physical activity can reduce your risk of developing type 2 diabetes, heart disease, depression and some cancers.
          haleplushearty.blogspot.com

How to prevent type 2 diabetes

Type 2 diabetes occurs when pancreas does not produce enough insulin, or the body does not react properly to insulin.

Changing from sedentary lifestyle to active lifestyle and changing from over processed foods to eating plant based diet can prevent type 2 diabetes.

Diabetes prevention is eating more healthy foods, becoming more physically active and losing excess weight.

 Nerve, kidney and heart damage are complications developed from suffering from diabetes, these can be prevented by adopting these preventive measures.

Be involved in regular physical activity - regular physical activities can prevents many diseases including diabetes promotes weight loss.

Daily fibre consumption - Foods rich in fiber are fruits, vegetables, beans and nuts. These foods will digest slowly and prevent blood sugar spike.

Eat whole grains - Whole grains will reduce the risk of diabetes and maintain blood sugar levels.
          haleplushearty.blogspot.com

Working for long hours causes irregular heartbeat

According to the latest research, working more than 55 hours a week increases the risk of developing serious heart problems.

Long hours of work increases the risk of irregular heartbeat by 40 per cent than those that work for normal hours or less while long shifts increase the risk of stroke.

Atrial fibrillation is the most common heart rhythm problem, it is affecting many people and can lead to stroke, heart failure and dementia. Researchers discovered that long working hours are associated with an increased risk of atrial fibrillation.

Common cause of cardiovascular disease are older age, male sex, diabetes, high blood pressure, high cholesterol, overweight, smoking and sedentary lifestyle.
          haleplushearty.blogspot.com

Tea or coffee can protect your liver

According to a new study published in the Journal of Hepatology, researchers found that drinking coffee and herbal tea may protect against liver fibrosis.

Unhealthy habits, sedentary lifestyle and consumption of processed foods cause non-alcoholic fatty liver disease NAFLD.

Coffee has health benefits on liver enzyme elevations, viral hepatitis, NAFLD, cirrhosis, and liver cancer.

Data was gathered on 2,424 participants of the Rotterdam study, a large population-based cohort study including participants 45 years or older living in a suburb of Rotterdam, The Netherlands.

All participants underwent an extensive physical work-up, including data collection for anthropometrics, blood sampling, hepatological imaging using abdominal ultrasound and Fibroscan®, which quantitatively measures liver stiffness.

Coffee and overall tea consumption was divided into three categories: none, moderate (0-3 cups per day), and frequent (more than 3 cups per day). Tea consumption was categorized by herbal, green, or black tea and further into none (0) or any (>0) consumption.

Researchers discovered that frequent coffee consumption was significantly associated with less scarring of the liver, independent of lifestyle, metabolic, and environmental traits.

When they looked at the whole range of liver stiffness values, they found that both frequent coffee and any herbal tea consumption, even in small amounts, were significantly associated with lower liver stiffness values.

haleplushearty.blogspot.com

Sedentary lifestyle increases the risk of kidney and bladder cancer

A team of researchers at the Roswell Park Cancer Institute in Buffalo, NY, set out to examine the link between a sedentary lifestyle and the risk of developing kidney or bladder cancer.

Researchers analyzed 160 people with renal (kidney) cancer, 208 bladder cancer patients, and 766 healthy
controls. Participants were asked to report on their levels of physical activity - whether they took part in any regular activity or not.

 Those who said that they had never done so were classified as "physically inactive." Researchers used
unconditional multivariable logistic regression methods to calculate the odds of developing renal and bladder cancer.

Inactivity increases kidney and bladder cancer risks by up to 77 percent
Specifically, they found that those who were physically inactive were 77 percent more likely to develop renal cancer and 73 percent more likely to develop cancer of the bladder.

A similar risk was found among people
with obesity and people with a normal body weight. This suggests that sedentary lifestyle is an independent factor that influences bladder and renal cancer risk.

haleplushearty.blogspot.com