High BMI and blood pressure cause heavy heart

Being overweight or obese creates damaging changes to the structure of the heart, the direct damage that carrying extra weight has on the heart's weight and size, and implicates a range of other modifiable risk factors including high blood pressure.

Researchers measured the effects of a range of lifestyle risk factors, including blood pressure, smoking status, body mass index BMI, exercise, cholesterol, alcohol intake and diabetes, on the four chambers of the heart. They discovered that risk factors could all have varying effects on the heart, but an overall increased heart weight was linked to overweight and obesity.

There is a link between high BMI and heart disease, this increases blood pressure, cholesterol and the risk of developing diabetes, which are all independent risk factors for heart disease. BMI and blood pressure led to heavier and bigger hearts, which increases the risk of heart problems, including heart attacks.

Being overweight, sedentary lifestyle, eating junk foods and having high blood pressure on the structure and function of the heart for a long period of time may lead to heart disease and heart failure which may leads to irreversible heart damage.
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Causes of abdominal fat

Excess abdominal fat may be the result of excess consumption of sugar and simple white carbohydrates. However,
sleep deprivation, stress or wrong exercise can leads to abnormal fat.

Having abdominal fat increases the risk of type 2 diabetes and heart problems.
Cortisol, the stress hormone, plays a part in laying down central adipose tissue. You can avoid stress by engaging in yoga practice and mindfulness to your daily routine.

High-sugar diet can increase abdominal fat, cut down on sugar, saturated fats and white refined foods such as white bread, pasta, rice and potatoes, as they metabolise quickly, resulting in elevated blood sugar levels that promotes fat storage.

Eat more of lean meats, vegetables, fruits, monounsaturated and polyunsaturated fats, such as those found in nuts and avocados. Avoid eating fruit after a meal, as fruit can cause food to ferment in your stomach, leading to bloating and lots of gas.

Fat can play a vital role in weight loss, by slowing the release of nutrients into the bloodstream, add little fat to your meal. Hormonal disruption can affect fat distribution, seek medical help.
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