Excess salt intake increases strain on the heart's muscle and increases its beating rate. This can leads to heart damage.
Researchers examined urine samples from different adults to detect the links between excess salt intake and heart damage.
The ultrasound tests of the heart of adults tested after taking their urine samples showed that excess salt increases muscle strain and heart rate, and this increases heart chambers.
Excess salt intake causes bodies to retain water, which leads to a rise in blood pressure. High blood pressure puts a strain on the heart, arteries, and brain, which can lead to heart attacks and strokes.
Eating too much salt can increase calcium in the urine, this increases the risk of having kidney stones and this can leads to kidney damage.
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