Belching is the expelling of gas generated in the gut during digestion. Frequent belching may be a symptom of dangerous health condition.
Excess gas like burping, bloating and flatulence can be reduce by eating slowly, avoiding fizzy drinks and not talking while eating.
Acid reflux may cause burping or gastro-oesophageal reflux disease. The sphincter in the gullet fails to stay closed so stomach, food splash up, causing irritation and inflammation.
Burping is caused by the loose valve at the bottom of the oesophagus, which cannot withstand pressure from the stomach, so gas escapes upwards. It can also be a symptom of bowel conditions including irritable bowel syndrome, coeliac disease and lactose intolerance.
Avoid these foods to reduce wind production: beans, peas, lentils and other pulses, bran cereal, cabbage, cauliflower, carrots, broccoli, egg, radishes, shellfish, milk, muesli, jacket potato skins, leeks, swedes, apples, coffee, parsnips, onions, dried fruits and junk foods.
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