Chocolate is made from cocoa butter and sugar, there are different types of chocolate, some of them are: milk, sweet, dark, brown and white chocolate.
Cocoa contains flavonoids that have anti-inflammatory and antioxidants that control insulin resistance.
Tryptophan in chocolate is used by brain to produce serotonin and phenylethylalanine that encourages feeling of happiness, attraction and excitement.
Valeric acid in chocolate reduces stress and pain, theobromine also relieve throaty tickle.
Eating chocolate improves memory, aids concentration, prevents high blood pressure and protects the skin.
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