Insufficient sleep can cause high blood pressure, heart disease, bone loss and have negative impact on your health.
According to national sleep foundation, the appropriate sleep duration for newborns is between 14 and 17 hours, between 12 and15 hours for infants, 11 and 14 hours for toddlers, 10 and 13 hours for preschoolers, 9 and 11 hours for school-aged, 8 and 10 hours for teenagers, 7 and 9 hours for young adults and 7 and 8 hours for older adults.
Three weeks of insufficient sleep can reduce levels of marker of bone formation in the blood, because lack of sleep alter bone balance and create a potential bone loss that can cause bone fracture and osteoporosis.
Inadequate sleep is very dangerous for bone formation in children because bone formation at tender age is very important for bone growth and long-term skeletal health in future.
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