The latest study showed that six weeks of 20-minute bouts of interval training led to significant improvements in high-interference memory. Researchers discovered that these workouts led to increases in a protein involved in the growth, function and survival of brain cells.
Intense workout could reduce the rates of Alzheimer's disease and other types of dementia, improvements in this type of memory from exercise might help to explain the previously established link between aerobic exercise and better academic performance. Intense workout prevents memory impairment brought on by conditions such as dementia.
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