Inadequate nutrition and unhealthy eating habits are associated with untimely death. Many people are eating a diet which consists of too much salt and saturated fat, and less fruit, vegetables, nuts, seeds and whole grains.
Western diet comprises of processed foods that have little or no nutrients, it is linked to hypertension, heart disease, diabetes, obesity, colorectal cancer and hepatitis. Low intake of healthy foods is the major cause of mortality, poor nutrition habits can be a behavioral health issue, because nutrition and diet affect feeling, thinking and behavior. Poor diet results in lower strength.
According to National Institutes of Health, hypertension is one of the results of poor nutrition. Eating too much junk food, fried food, salt, sugar, dairy products, caffeine and refined food can cause hypertension.
Poor nutrition can lead to high cholesterol, which is the major cause of heart disease. High cholesterol foods contain large amount of saturated fat. Ice cream, Eggs, Cheese, Butter and Beef can cause high cholesterol. Diabetes also can be linked to poor diet.
A stroke is caused by plaque that builds up in a blood vessel, then breaks free as a clot that moves to the brain and creates a blockage can be linked to poor nutrition. Strokes damage the brain and impair functioning, sometimes leading to death. Foods high in salt, fat and cholesterol increase the risk for stroke.
Different types of cancer like bladder, colon and breast cancers, may be caused by poor dietary habits. Avoid foods that contains refined sugars, nitrates and hydrogenated oils. Eat fruits and vegetables everyday to remain healthy and avoid untimely death.
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