How to remove impact of stress on your skin

 Stress can cause dry, flaky and acne on skin surface by releasing damaging free radicals and hormone like cortisol that speed up aging skin, eczema and psoriasis

Frowning and clenching of jaw when we are stressed increase wrinkles and cause premature ageing of the skin.

Prolonged stress can slow down the production of collagen and elastin, leading to sagging.

 Facial massage is one of the ways of managing skin stress, it helps in blood circulation and prevents toxins from the complexion.

Smiling or laughing can reduce effects of stress on your skin. Taking warm bath before bed can also revive your skin.

            haleplushearty.blogspot.com

High sugar intake and your facial beauty

High sugar intake can cause obesity, chronic disease, tooth decay, cause wrinkles on your face and change your complexion.

Glycation is when sugar in your bloodstream bonds onto proteins in the body. The more sugar we eat, the more glycation end products we produce.

Since collagen that keeps our skin plump and firm is the body’s most prevalent protein, it will be affected most and can result in saggy, loose and red facial skin.

Glycation can cause other skin problems, like redness, rosacea and acne. Foods with higher glycemic index
can trigger breakouts.

Sugar triggers the pancreas to produce more insulin, which increases the hormones that stimulate sebum production. Sugar changes complexion by depleting water in the cells causing dark under-eye circles.