Foods that kill bowel cancer

Eating more of plants based diet can increase rate of surviving bowel cancer after chemotherapy or prevent the cancer. Saturated fat and heterocyclic amines in red meat can cause bowel cancer, replace red meat with fish and white meat like chicken.

Add plant-based antioxidants to your food, eat red or green apples, yellow or orange bell peppers, broccoli, brussels sprouts, green leafy vegetables, avocados, blueberries, carrots, tomatoes, raspberries and strawberries.
They are rich in fiber.

Eat foods rich in selenium like brown rice, oats, whole grains, sunflower seeds, onions, salmon, halibut and tuna. Selenium has anti carcinogenic properties.

Cook with extra-virgin olive oil. It is a good source of omega-3 fatty acids, vitamin E, and antioxidant phenolic compounds. The phenolic compounds, has anti tumor properties.

 Add garlic to your food, the sulfur compound in garlic reduces colon cancer cell growth from induced apoptotic cell death.

Eat lower-glycemic-index foods.
Foods like green peas, cherries, plums, carrots, celery, asparagus, cabbage and broccoli. Low glycerin index foods decrease risk of bowel cancer.
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Mediterranean diet can reduce risk of bowel cancer

Regular consumption of Mediterranean diet and reducing intake of processed food can reduce risk of developing bowel cancer.

Bowel cancer develops from intestinal polyps, it is associated with low-fibre diet and excess intake of over processed foods like red meat, alcohol and high-calorie foods.

Mediterranean diet is a modern nutritional method that is described as eating more of plants based diet than animal.

Typical example is consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate consumption of fish and dairy products.
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Walking reduces risk of developing cancer

Different studies involving breast and bowel cancer patients discovered that regular exercise increase the rate of survival.

The first was carried out by a team from Harvard University who followed 992 men with stage three bowel cancer, which had spread to nearby tissue, for seven years.

Patients who did 30 minutes’ moderate exercise five days a week and ate healthily were 42 per cent less likely to die of cancer.

The second study, by Australian researchers, looked at 194 women who had recently undergone surgery to remove breast cancer.

Half of patients were told to do 180 minutes’ moderate activity a week for at least eight months.

The other half continued about their normal lives and both groups were examined after eight years.

The team from the Queensland University of Technology in Brisbane found that women who had exercised were 55 per cent more likely to still be alive and healthy.

Moderate exercise can slow tumour growth or prevent their returning by reducing levels of hormones.

Exercise is important for bowel cancer as it reduces inflammation, which can lead to cells multiplying and forming tumours.


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