Vitamin D boosts fertility

Women undergoing fertility treatment were 33 per cent more likely to have a baby if their vitamin D levels were healthy. NHS recommends taking of vitamin D supplement for women who are pregnant or trying to conceive for the sake of the development of their baby.

The researchers believe vitamin D may help dampen the immune system’s inflammatory response, improving the chances that an embryo successfully implants in the lining of the womb at the very start of pregnancy. Sun exposure and greater sunlight luminosity increases the body’s store of vitamin D, thereby yielding higher conception rates in summer and autumn.

Oily fish such as sardines or mackerel, red meat, liver or eggs are all rich in vitamin D.The vitamin is important during pregnancy because it affect the way a baby’s bones grow in the womb.
women should beware taking very high doses of vitamin D in a bid to conceive - as it is possible to overdose.

The NHS recommended dose of 10 micrograms a day is considered to be safe. Women should beware that taking more than this without medical advice can lead to too much calcium building up in the body, which can weaken bones and damage the heart and kidneys.
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Infertility increases the risk of untimely death

According to a new study, infertility increases a woman's chance of untimely death compared to women who have had children. Having fertility problems also raised the chance of getting breast cancer and diabetes.

Having children protects women from untimely death, research shows that giving birth has a rejuvenating effect on a woman's body, being infertile may be a sign of underlying health problems, which may worsen overall health.

Women were classed as infertile, if they had reported being unable to conceive for one year. Female infertility patients had a higher risk of death from hormone related disorders such as breast cancer and diabetes.

Infertility was not linked to higher rates of ovarian cancer, or cancers of the womb. And even though the incidence of diabetes was similar in fertile and infertile women, infertile women experienced an increased risk of death from endocrine related diseases.

Having a baby is protective for health. Looking at the studies of women who have never given birth to children, they are at an increased risk of cardiovascular disease and several malignancies. Sharing blood with a growing fetus rejuvenates the mother's blood.
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