Too much protein can reduce your lifespan

Latest research states that high protein diet at 50 years could reduce your lifespan, changes in metabolism dictates changes in diet.

According to Steve Simpson, a professor of life sciences at the University of Sydney,  the standard balanced diet suggested by National Health Service is five different fruits and vegetables a day, carbohydrates and few portions of protein.

The different classes of food are useful for proper development, but we must change them as we grow.

Eating diet high in protein from age 50 reduces lifespan, the Okinawa islanders of Japan eat less of animal protein and more of plant based diet, they have more of people who lived beyond 100 years.

HIV lesions treatments

HIV alters the body's immune system and this can leads to development of many health problem like skin infections.

Lesions are abnormal growths on the skin, it can grow on the skin of people who are not suffering from HIV, but it is common in people who are HIV positive.

It may develop as side effect of HIV medication, CD4 count is a blood test that measure the level of white blood cells in the body, if CD4 count is very low, the rate of developing skin lesions will be very high.

Common HIV skin lesions:
• Bullous impetigo
• Human papillomavirus (HPV) warts
• Prurigo nodularis
• Molluscum contagiosum
• Herpes simplex lesions
• Kaposi's sarcoma

Treatments
1. Taking antiviral medication according to Doctor's prescription may increase CD4 cells.
2. Eating balanced diet
3. Getting enough rest
4. Regular exercise