Foods for healthy hair

Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies. Experts recommend foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein and silica-abundant foods to promote hair growth. Hair loss and thinning may be distressing, simple dietary changes could be all it takes to prevent fall outs, according to Neal's Yards Remedies' team of naturopaths, herbalists and nutritional therapists.

Mango-it provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth. Having two slices of mango as a snack can strengthen hair tissue and promote growth. Sprinkling a tablespoon of flaxseeds over meals nourishes hair and prevents it from becoming weak or brittle.

Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT). An imbalance of DHT Collage contribute to hair loss.
Eggsis full of protein, eggs help to boost collagen production. Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking. Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss.

Figs are a great source of iron, which is essential for healthy hair growth and shiny locks. Other good sources include dried fruits and berries. Flaxseeds - high in omega-3, these help nourish hair, which prevents it from drying out and becoming weak. Pumpkin seed-protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, leading to hair growth.

Berries-high in collagen-boosting vitamin C, berries aid iron absorption. Vitamin C boosts scalp circulation, while its antioxidant action protects follicles from free-radical damage. Creamy avocados supply vitamin E, which increases oxygen uptake and improves circulation to the scalp to promote healthy hair growth. Leafy greens like greens such as Swiss chard, watercress, spinach and cabbage, promote the production of keratin, which is a hair protein that strengthens follicles.
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