Important vitamins for healthy teeth

No matter how thoroughly you clean your teeth, you are probably still exposing yourself to tooth decay. According to dentist, brushing and flossing are not enough to prevent cavities and harmful levels of tooth enamel. Maintaining good eating habits is the only way to stave off weak, unhealthy teeth.

Adding four crucial vitamins into your diet will improve oral health, these vitamins can save your teeth from decayed - A, K2, D and E
Vitamin A : dairy products, eggs, carrots, yellow or dark vegetables
Vitamin K2 : butter, eggs, salami, soft cheeses
Vitamin E: broccoli, spinach, nuts
Vitamin D : mushrooms, fatty fish, some dairy products

Without enough vitamin A, your mouth will not produce enough saliva that gets rid of harmful bacteria, When you are not getting enough vitamin A, your salivary glands cannot do their job and it can contribute to pits on the surface of enamel.

Vitamin D is essential for strong bones and teeth.The immune system within the teeth is called odontoblasts, which needs vitamin D to be activated. Your ordontoblasts are the cells of your teeth that produce dentin and are vital to tooth regeneration.

Without vitamin K2, taking calcium supplements is useless. Vitamin K2 aids the function of calcium. Vitamin E, an antioxidant, controls the levels of bacteria in the mouth. The supplement regulates the microbiome in the mouth, which houses viruses, fungi and bacteria.
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How bacteria prevents ovulation and embryo implanting

Bacteria that causes gum infections can makes conception difficult. Women with bacteria that causes gum disease P. Gingivalis may not become pregnant within 12 months.

Women with the bug, disease of the gum and underlying bone may not become pregnant within 12 months.
Researchers believe that infection in the gums and jawbone leads to inflammation in the body and the inflammation may prevent ovulation.

 Periodontal bacteria may have a systemic effect on conception even before signs of gum disease. Women
of reproductive age are expected to take care of their oral health and attend periodontal evaluations.

Researchers examined 256 healthy non-pregnant women aged between 19 and 42 who had stopped contraception and were trying to get pregnant. The health of their mouths and gums, as well as their reproductive organs, were examined.

 P Gingivalis was detected in the saliva of women who did not become pregnant during the one-year follow-up period than those who became pregnant.

 Researchers discovered that women who either had P. Gingivalis in their saliva or antibodies indicating they had been infected by P Gingivalis, were three times less likely to get pregnant within 12 months.

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