Menstruation does not affect working memory

Some women assumed their menstrual cycle controls their performance the way some experience stomach cramp and pain during menstruation.

The hormonal changes related to the menstrual cycle do not have any effect on cognitive performance. It does not influence cognitive performance.

Researchers examined different women at different stages for two menstrual cycles and discovered that progesterone and estrogen hormones released during menstruation have no effect on working memory.

Researchers looked for differences in performance between individuals and changes in performance over time and discovered nothing related to menstrual cycle.  Menstrual cycle may cause pain and stomach cramp in some women, but it does not affect working memory.
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How to stimulate your brain

Economic and Social Research Council ESRC discovered that people that have higher levels of reserve will be mentally fit and their brain will be free from dementia.

Taking on leadership roles or continuous learning makes brain healthy and stimulates the brain in later life.

People who are involved in simulating activity that stretches the brain have higher cognitive reserve.

Researchers examined data from 2,315 mentally fit people that are over 65 years that took part in the first wave of interviews for the Cognitive Function and Ageing Study Wales CFAS-Wales.

They examined the effect of a healthy lifestyle on good performance in relation to mental ability test.

Researchers discovered  that a healthy diet, physical activity, social and mental stimulating activity boost cognitive performance.